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Centro mindfulness madrid

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Centro mindfulness madrid

Meditation retreat madrid

This course is aimed at all pregnant women, with no need for previous experience in meditation. Any woman who wants to learn about the psychological and physiological processes of pregnancy, childbirth and parenting can benefit from learning the techniques of meditation for pregnant women with a scientific program.
Cancellations: Money will be refunded, deducting 50 euros of management fees, if the cancellation occurs 7 days before the start of the course, after that period the amount paid will not be refunded, being able to change it for a course in another schedule or in the future.
The intensive course of preparation for childbirth with minfulness prepares you and your partner in a short time to face childbirth with more calm and tranquility. The various techniques that are practiced will give you tools so that you can use them both in more intense phases of labor, as with the first contractions at home, so you will put them into practice even if you plan to have an epidural.

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We have qualified teachers to teach the MBSR Program of the Center for Mindfulness (CFM) of the University of Massachusetts. Upon completion of the MBSR program you will receive a certificate of participation recognized by the CFM.
Neuroscience confirms the effectiveness of meditation, highlighting the transformational capacity of the human brain (neuroplasticity) and its ability to modify itself after following a continuous mindfulness training program.
We have experienced firsthand that the sustained development of the connection with what we really are as human beings, changes the perspective of what happens in our lives and helps us to better live what happens moment to moment.
Mindfulness Teacher (PTI) by the Center for Mindfulness at the University of Massachusetts and Brown University, qualified to teach the Mindfulness-Based Stress Reduction program MBSR.

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Cancellations: Money will be refunded, deducting 50 euros of management fees, if the cancellation occurs 7 days before the start of the course, after that period the amount paid will not be refunded, being able to change it for a course in another schedule or in the future. By making the reservation you accept the cancellation policy.
Mindfulness is the ability to bring attention to the present, to the here and now, observing without judging the different experiences in each moment. It is an intervention recognized by the National Institute of Health as a Mind-Body Medicine intervention.
With the practice of Mindfulness it is seen that the mind has a restless nature, constantly jumping between the past and the future, recreating itself in the painful and in the possible dangers, and desiring what it does not have. Mindfulness allows us to create a different relationship with the thoughts and emotions that our mind produces. And when we pay attention to them and observe them from a new perspective, the meanings and repercussions that each mental phenomenon has for each of us becomes clearer and more understandable. Thus, when we become aware of the patterns of thoughts and emotions that govern us, we become freer, and are able to respond in effective ways, instead of reacting in ways that are automatic and conditioned by our past, without being unconsciously carried away by thoughts and emotions, thus being able to create the life we want to live.

Esmindfulness

We treat with Mindfulness programs for specific problems, learn to meditate in our Mindfulness meditation center. We have programs for: anxiety, obesity, depression, addictions, chronic pain, insomnia, oncology, etc.
8 weeks to learn to reduce your anxiety and stress, learning to meditate in Madrid you will learn to live in the present and manage emotions and thoughts. It is a meditation course with Mindfulness techniques and guided meditations.
You will learn meditation techniques and tools online, to cope with anxiety, stress and emotional management, learn to identify dysfunctional patterns. It is a course of meditation techniques online, online, to learn how to manage emotions in everyday life.
In this Mindfulness meditation course you will learn to use the different techniques of meditation and conscious movement so that you can use them in your daily life as soon as you finish the course. In our meditation and Mindfulness center you will learn the meditation techniques of the MBSR course through guided meditations.