Ictiva yoga

Ictiva yoga

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24:22your first yoga class (beginner level)xuan lan yogayoutube – 20 jun 2019

During the week of October 12 to 18, all those users who wish to approve the videos and want to take the classes will be able to access the platform, register at no cost and enjoy, at any time of the week and regardless of the time of day, these online Yoga classes.
Once registered they will be able to train with the facilities offered by a physical gym but without the hassle of travel and from any device, whether computer, Smartphone or SmartTV, so that following the cases in streaming at the same time that thousands of people do it will be an event to attend.
In short, Ictiva opens the Yoga Room for those who want to take care of their body and mind and do not have time to join a gym but are looking for the benefits of Yoga. This is the link to sign up for the open day

45:01yoga for beginners for flat tummy | 45 min with …malovaelenayoutube – 29 nov 2016

If you are in “state” do not worry! We also have a series of yoga videos for pregnant women, which will help you feel better at each stage of pregnancy. The sessions are divided into three phases, one for each trimester.
It is of vital importance that you follow a series of recommendations to get started in this subject. Breathing is very important in this discipline and serves as a means to achieve concentration and put thoughts aside. Pay attention to it to be able to advance in the practice.
Follow the advice of our teacher Rosa Maria Madrid, in all the asanas to finish the classes having acquired all the knowledge and benefits that this discipline provides you. With her recommendations, you will prepare your body gradually, avoid injuries and enjoy every advance.

Yoga 30 minutes xuan lan

If you are in “state” do not worry! We also have a series of yoga videos for pregnant women, which will help you feel better at each stage of pregnancy. The sessions are divided into three phases, one for each trimester.
It is of vital importance that you follow a series of recommendations to get started in this subject. Breathing is very important in this discipline and serves as a means to achieve concentration and put thoughts aside. Pay attention to it to be able to advance in the practice.
Follow the advice of our teacher Rosa Maria Madrid, in all the asanas to finish the classes having acquired all the knowledge and benefits that this discipline provides you. With her recommendations, you will prepare your body gradually, avoid injuries and enjoy every advance.

50:37yoga para principiantes | 45 min practica en casayoga con barucyoutube – 4 sep 2017

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